Category: <span>Sober living</span>

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What is Sober Living Homes? Understanding Recovery Support?

Here you will find information about sober living houses, what they do, and how you, or your loved one, can take full advantage of the support on offer and enjoy a life free from addiction. An often-overlooked aspect of transitioning is the importance of building a strong support network. Sober living homes encourage connections with...

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Relapse Prevention Plan: Techniques to Help You Stay on Track

Setting clear goals gives you something to strive for and helps measure your progress. Whether you want to stay sober for a year or improve your mental health, having long-term goals provides direction and motivation. Whether you exercise regularly, eat nutritious meals, or practice mindfulness, establishing healthy routines helps create structure and consistency. By making...

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What Is Alcoholic Ketoacidosis? The Impact of a Buildup of Ketones in Your Blood

The role of lactate, as well as the potential development of alkalosis or acid-base disturbances, is significant in understanding this condition. Several mechanisms are responsible for dehydration, including protracted vomiting, decreased fluid intake, and inhibition of antidiuretic hormone secretion by ethanol. Volume depletion is a strong stimulus to the sympathetic nervous system and is responsible...

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Recovery Reading List: 17 Best-Selling and or Award-Winning Books on Addiction and Recovery

They help people develop a deeper understanding of their unique triggers, find healthier ways to manage stress and build a lifestyle that supports ongoing recovery. By following these plans, individuals can create sustainable routines that promote healing, growth, and self-actualization. “Beautiful Boy” is a compelling account of a father’s journey to understand and cope with his...

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Angry Drunks: Unraveling the Psychology Behind Their Behavior

The most self-evident way to stop being an angry drinker is to quit drinking altogether. By ending alcohol misuse, you can make positive decisions with a clear outlook. Those who are dependent on alcohol should participate in alcohol addiction treatment to break the cycle. Remember, quitting a substance cold turkey can lead to health issues, so...