Setting clear goals gives you something to strive for and helps measure your progress. Whether you want to stay sober for a year or improve your mental health, having long-term goals provides direction and motivation. Whether you exercise regularly, eat nutritious meals, or practice mindfulness, establishing healthy routines helps create structure and consistency. By making...
Category: <span>Sober living</span>
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What Is Alcoholic Ketoacidosis? The Impact of a Buildup of Ketones in Your Blood
The role of lactate, as well as the potential development of alkalosis or acid-base disturbances, is significant in understanding this condition. Several mechanisms are responsible for dehydration, including protracted vomiting, decreased fluid intake, and inhibition of antidiuretic hormone secretion by ethanol. Volume depletion is a strong stimulus to the sympathetic nervous system and is responsible...
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Angry Drunks: Unraveling the Psychology Behind Their Behavior
The most self-evident way to stop being an angry drinker is to quit drinking altogether. By ending alcohol misuse, you can make positive decisions with a clear outlook. Those who are dependent on alcohol should participate in alcohol addiction treatment to break the cycle. Remember, quitting a substance cold turkey can lead to health issues, so...