Category: <span>Sober living</span>

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How to Wean Yourself Off Alcohol Safely

They can provide personalized advice, monitor your progress, and ensure your safety throughout the tapering process. Tapering off alcohol provides a smoother transition compared to quitting abruptly. Gradually reducing alcohol intake allows the body to adapt to lower levels of alcohol over time. This approach can help prevent or minimize the potentially severe physical and...

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How to Wean Yourself Off Alcohol Safely

They can provide personalized advice, monitor your progress, and ensure your safety throughout the tapering process. Tapering off alcohol provides a smoother transition compared to quitting abruptly. Gradually reducing alcohol intake allows the body to adapt to lower levels of alcohol over time. This approach can help prevent or minimize the potentially severe physical and...

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Recovery Reading List: 17 Best-Selling and or Award-Winning Books on Addiction and Recovery

They help people develop a deeper understanding of their unique triggers, find healthier ways to manage stress and build a lifestyle that supports ongoing recovery. By following these plans, individuals can create sustainable routines that promote healing, growth, and self-actualization. “Beautiful Boy” is a compelling account of a father’s journey to understand and cope with his...

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The Twelve Steps Alcoholics Anonymous

Made a list of all persons we had harmed and became willing to make amends to them all. Of course, many other books and resources are available Alcoholics Anonymous on the 12-step program, and what works best for one person may not work for another. Exploring different options and finding what resonates with you can...

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The Twelve Steps Alcoholics Anonymous

Made a list of all persons we had harmed and became willing to make amends to them all. Of course, many other books and resources are available Alcoholics Anonymous on the 12-step program, and what works best for one person may not work for another. Exploring different options and finding what resonates with you can...

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Understanding the Biopsychosocial Model of Health

Mental health conditions like depression or anxiety can also make someone more susceptible to seeking relief through addictive behaviors. As we continue to explore and refine our understanding of addiction through various Theories of Addiction, the biopsychosocial model stands as a testament to the power of integrative, holistic thinking. It challenges us to look beyond...

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Angry Drunks: Unraveling the Psychology Behind Their Behavior

The most self-evident way to stop being an angry drinker is to quit drinking altogether. By ending alcohol misuse, you can make positive decisions with a clear outlook. Those who are dependent on alcohol should participate in alcohol addiction treatment to break the cycle. Remember, quitting a substance cold turkey can lead to health issues, so...